28 Ways To Improve Your Life

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1. Plan you day based on your body's energy cycles
2. Take power naps daily
3. Wake up at the same time every day
4. Drink lots of water
5. Avoid energy drinks
6. Don't smoke/quit smoking
7. Organize your life
8. Have a protein-packed breakfast
9. Dress up with vibrant colors
10. Exercise for 20 minutes after you wake up
11. Get enough sleep
12. Define your top three most important tasks for the day
13. The 60/10 rule
14. Meditate and express gratitude
15. Have accountability partners
16. Don't compare yourself to others
17. Cut out people who drag you down
18. Introduce music or white noise to improve focus
19. Do the hardest or most unappealing tasks first
20. Write things down and capture every idea
21. Put loose change in a jar
22. Write down yesterday's expenses
23. Unsubscribe from junk email and catalogs
24. Pack a meal, coffee, or snack
25. Speak words of affirmation
26. Listen to your favorite song
27. Read 10% of a non-fiction book every day
28. Learn a new word every day

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